MOTOR TABS: What would you say to the person preparing for their very first triathlon? Michellie Jones: Find a partner to train with that way you have no excuses for not showing up to a workout. Race according to how you train, get to know the transition entry, exits and rack position, check and double check your gear, take just what you really need into transition, and most importantly, smile when you cross the finish so you get a great photo. Frame it with your race number for a great memento, it will not be your only Triathlon as it is a very addictive sport and you will be searching for your next event before you know it.
MT: What does your standard day look like?
MJ: Well, yesterday my day started with a run of 10 miles with intervals, a swim of 4,000 yards at lunch time, followed by a gymnasium session, then another run in the afternoon.
MT: You’ve moved towards 70.3 distances this year, why the change?
MJ: This year I am trying to get a little more speed back in my legs so I have been doing some specific workouts catering to the 70.3 distance and shorter.
MT: what are your diet/nutritional/supplement protocols and who manages this aspect of your program?
MJ: I was told by the great Paula Newby-Frazer at the beginning of my Ironman adventure that she could not tell me exactly what my nutrition should be as everyone is an individual. She out lined a program and I learnt a lot from training and racing. I also over the years have had great Nutrition sponsors which enable to gain some great knowledge in making sure the fuels I put into my body ensure I get the most out of workouts, competitions and Recovery. I usually sip on Motor Tabs all day and protein after all my hard workouts. I think a variety of food from different sources is beneficial.
MT: You’ve done it all: Kona champ, Silver medal, World Champ…how do you stay motivated every year to stay on top?
MJ: I often get asked this question I guess it is because I really enjoy what I do and I think the most important thing is to change your goals. Don't get too comfortable doing the same over and over again.
MT: What do you want your legacy in triathlon to stand for?
MJ: When someone thinks that they can’t do a triathlon, but then sees what I do and wants to participate, is just awesome. Words cannot describe the feeling I have when people look at me for inspiration and motivation, it’s just amazing.
